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	<description>Live fully. Move freely. Keep balance.</description>
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		<title>Journey to Wellness: Himalayan Retreat</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/journey-to-wellness</link>
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		<pubDate>Sat, 21 Jan 2012 22:08:41 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Upcoming Events]]></category>

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		<description><![CDATA[Light is within…health is within…happiness is within…reveal another level of fullness on your quest to expand your potential for joy.  Join us on a customized wellness retreat in Northern India: May 23-June 1st, 2012.  For more details available here.]]></description>
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		<title>Keeping the Sinuses Clear</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/keeping-the-sinuses-clear</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/keeping-the-sinuses-clear#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:34:34 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Conscious Living Resources]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=867</guid>
		<description><![CDATA[Winter is notorious for increasing one’s predisposition towards colds, allergies, sinus infections, etc.  One of the simplest ways to combat a nasal drip or mucous build up is through pranayama and nasya.  Nasya is one of the five Ayurvedic purification treatments  used in panchakarma therapy; but it also stands alone as a helpful way to ...]]></description>
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		<title>Christmas Greens</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/christmas-greens</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/christmas-greens#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:39:27 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Conscious Eating]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=864</guid>
		<description><![CDATA[This holiday season I have been playing with fresh ways to conserve my digestive energy.  Instead, I am channeling it towards a greater mental clarity and a refinement of intentions for the New Year.  Though Winter is usually the time I focus on more nourishing foods like roots, grains and seeds; this week’s nourishment is ...]]></description>
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		<title>Christmas Class on the Trail</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/christmas-class-on-the-trail</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/christmas-class-on-the-trail#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:09:29 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=861</guid>
		<description><![CDATA[Is your favorite spa/club closed on Christmas???  Mine is.  Come work out with me on Christmas Day:  2:30–3:30pm R.S.V.P or email me for more details via Contact.]]></description>
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		<title>Raw Goodness: Healthy Alternatives for the Holidays</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/raw-goodness-healthy-alternatives-for-the-holidays</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/raw-goodness-healthy-alternatives-for-the-holidays#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:20:17 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=857</guid>
		<description><![CDATA[Butternut Squash Soup Ingredients: 1 1/2 cups water 2 cups butternut squash, diced 4 ribs of celery 2 tablespoons of tahini 1 sweet onion 1 clove of garlic 2 tablespoons of fresh ginger 1/2 cup thyme 1/2 tsp. sea salt 1/2 tsp. paprika Preparation: Blend the water and half of the butternut squash. Add progressively ...]]></description>
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		<title>Evidence of Supreme Intelligence</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/evidence-of-supreme-intelligence</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/evidence-of-supreme-intelligence#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:21:16 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=855</guid>
		<description><![CDATA[Scientific Fact #1 The diameter of the Sun is roughly 400 times the diameter of the Moon and the distance between the Earth and the Sun is approximately 400 times the distance between the Earth and the Moon. This exact proportionality of distance to size is so harmonious that we can witness one of nature’s ...]]></description>
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		<title>Be Inspired: Desiree Rumbaugh in Dallas</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/be-inspired</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/be-inspired#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:34:34 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=852</guid>
		<description><![CDATA[One of my dear yoga teachers, Desiree Rumbaugh, is coming to Dallas next month.  I highly recommend anyone who is looking to gain clarity, hope, or more zest for living to join her in one or all of her sessions.  She is an excellent teacher and has much insight to offer to your yoga practice, ...]]></description>
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		<title>Hot or Cold? Saunas vs. Cold Showers for Post-workout Fatigue</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/hot-or-cold-saunas-vs-cold-showers-for-post-workout-fatigue</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/hot-or-cold-saunas-vs-cold-showers-for-post-workout-fatigue#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:28:53 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mindful Movement]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=847</guid>
		<description><![CDATA[Both saunas and cold water therapy have their place.  Although it seems relaxing and therapeutic, a post-hike hot tub, sauna, or heating pad is not always recommended.  After a lengthy hike or any extreme workout, your joints and muscles are inflamed. If you put heat on them, the blood flow to those areas will increase, ...]]></description>
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		<title>Meditation Music — free song for conference participants</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/conference-participants-free-song</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/conference-participants-free-song#comments</comments>
		<pubDate>Sat, 08 Oct 2011 01:22:29 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=843</guid>
		<description><![CDATA[Music created by Denis Kashoid]]></description>
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		<title>Growing Your Aliveness</title>
		<link>http://www.lyndsaymurray-kashoid.com/status/growing-your-aliveness</link>
		<comments>http://www.lyndsaymurray-kashoid.com/status/growing-your-aliveness#comments</comments>
		<pubDate>Fri, 30 Sep 2011 20:45:58 +0000</pubDate>
		<dc:creator>Lyndsay Murray</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Today's Practice]]></category>

		<guid isPermaLink="false">http://www.lyndsaymurray-kashoid.com/?p=839</guid>
		<description><![CDATA[True radiance comes not just in the health of body, but in that deeply knit connection between experiencing and accepting mind, body and soul.   Willingness Poem by Danna Faulds   In the willingness to feel, there is healing.  In the choice not to closet, cast aside or deny experience, energy is freed, and I ...]]></description>
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