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Blog

Last 30 Posts

  • Journey to Wellness: Himalayan Retreat
  • Keeping the Sinuses Clear
  • Christmas Greens
  • Christmas Class on the Trail
  • Raw Goodness: Healthy Alternatives for the Holidays
  • Evidence of Supreme Intelligence
  • Be Inspired: Desiree Rumbaugh in Dallas
  • Hot or Cold? Saunas vs. Cold Showers for Post-workout Fatigue
  • Meditation Music — free song for conference participants
  • Growing Your Aliveness
  • Natural Long-Distance Energy Sources
  • Recipe for Strong Bones
  • The “other” fitness pole
  • Staying Hydrated
  • The Yin and Yang of Goals
  • New Service!!!
  • Hike for a Cure
  • Cleaning up the Channels: Summer Detox
  • Three Steps of Healthy Eating
  • Follow Me on Bloglovin’!
  • In a Fitness Rut??
  • Four-for-Fourth
  • Dairy Dilema
  • The Perfect Vacation
  • Cool it! Ayurvedic tips for summer.
  • Why themes are a pow­er­ful addi­tion to yoga classes
  • June 10th, 2010
  • Newest Discovery in Yoga/Fitness Apparel
  • Today’s Practice

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  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011

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  • Conscious Eating
  • Conscious Living Resources
  • Mindful Movement
  • Today's Practice
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lyndsay murray
Lyn­d­say believes move­ment should bring change. Changes in phys­i­cal body and spir­i­tual body occur organ­i­cally when move­ment becomes a dynamic expres­sion of inten­tion. Lyndsay’s cus­tomized pro­grams are based on growth and phys­i­cal evo­lu­tion. You will be wel­comed where you are, loved for who you are, and never know what to expect–other than lots of energy, atten­tion, and a mind­ful intensity.

This week's class schedule

  • exhale dallas
  • hiking yoga

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© 2012 lyndsay murray.