About

Lyn­d­say offers inte­grated fit­ness and well­ness solu­tions. All her pro­grams are tai­lored to your indi­vid­ual needs and based on ongo­ing assess­ment.
  Pre­vi­ous clients were look­ing to:

• Cre­ate an inte­grated fit­ness prac­tice address­ing ther­a­peu­tic needs,

• Refine align­ment in yoga, core, and other inte­grated move­ment patterns,

• Cre­ate a med­i­ta­tion practice,

• Enhance per­for­mance for sports and other activities,

• Cre­ate a fit­ness prac­tice to accom­mo­date travel needs,

• Reshape the body through weight loss and inte­grated movement.

What pre­vi­ous clients are saying…

Lyn­d­say Murray-Kashoid is one of Dal­las’ finest fit­ness instruc­tors.
 — Cami

Through Lyndsay’s guid­ance I have grown and achieved lev­els of strength, flex­i­bil­ity, endurance and peace that had remained elu­sive to me for many years in other types of phys­i­cal activ­ity. After one year of work­ing with Lyn­d­say, I am the hap­pi­est I have ever been with my mus­cle tone, strength, flex­i­bil­ity and posture…which all adds up to a more pos­i­tive me! Lyndsay’s pos­i­tive energy and thought­ful intel­lect make train­ing with her a joy…the phys­i­cal results I have achieved seem like a bonus!  — Stephanie

The pos­i­tive impact work­ing with Lyn­d­say has had on my body made turn­ing 40 (and now, 41) not so bad! This sum­mer, I wore a bikini for the first time in my life. — Cheryl